In this sweet and serious four-part series we'll tend to what's next for you as you stand at the crossroads of before COVID and the life you want to create moving forward for yourself and your community. It might feel like it's just a matter of finding the next right job, the right city, the right partnership, the right spiritual practice, the right diet, etc. However, the externals shifting will not get you to the next level of your life. You will. Because wherever you go, there you are. You can find all the "right" externals and still bring all your old patterns and baggage to it. In fact, your old stuff (fears, doubts, past pains, perceptions of failure) is probably playing a bigger role in shaping what's next than you even realize.
Your relationship to change, clarity, and vision could surely use some support at this time. Each session will include unique tools, practices, and homework that will support you in cultivating clarity to see what you want for your life + the courage and confidence to take the next bold steps in creating it. In addition to the session time, it's recommended to make (you deserve your own precious time) at least 1-2 additional hours for homework and reflection.
Session 1 // Inner Guidance/Intuition/Self-Trust
In this session, we'll assess your relationship to your own inner guidance and do some work to fortify your ability to trust yourself. We'll look at fear of change (procrastination, perfectionism, confusion, and resistance in all forms) and a few other things that might be in the way of you sourcing the answers to your own biggest questions from your most trusted source -- your own intuition. We'll use guided visualization, journaling, chakra clearing, grounding and more to set the stage for the rest of the series.
Session 2 focus // Mindset
We'll take a deep dive into mindset, how it works, how you got where you are, and how to create more life-affirming beliefs to support the next level vision you want to call in. For those participating in the whole series, we'll build on your homework from the previous week. For those just dropping in, you'll get an awesome framework that you will put right into practice. Additionally, we'll use guided visualization, journaling, and grounding to dive deep.
Session 3 focus // Emotional Coherence
Learning to work with your emotions more skillfully and attentively is a real superpower. In our time together, we'll explore your relationship with your emotions, work with some practices to move that powerful energy, and process the information coming to you through your emotional body. For those participating in the whole series, we'll build on your homework from the previous week. For those just dropping in, you'll get an awesome framework that you will put right into practice.
Session 4 focus // Integration and Vision Cultivation
Visioning is so much more than what you want to do or have, it's oh-so-much about how you want to feel. Together in this session, we'll clear out whatever may be in your way of cultivating your vision, reclaim your agency to dream, and then dive deep into some active meditations to illuminate your next level and the next steps to take. For those who have been on the journey throughout the month, this session will be a supportive space to process what's come up throughout the series. For those just dropping in, you'll get a powerful framework and exercises to support your visioning journey.