In this interactive workshop, we will explore and connect with deeper levels of our joy and bliss through laughter exercises and meditation. In these intense times on the planet, it’s important to stay connected to our innocence and joy. Most of us would say we want to be happy but what are we actually doing to get there? Through laughter yoga, conversation, and guided visualization we will uncover and connect with the bliss that is our true nature.
You will learn tools to decrease fear and anxiety, increase creativity, alertness and memory. Come uplift the mood and increase your strength and resilience in these challenging times.
Come as open as possible and we will plant seeds of joy and lightness.