We are experiencing a time of intense societal change. We are being challenged and called to take action, to do the inner and outer work necessary for personal and collective transformation. Even though we must distance physically, it is imperative we remain connected energetically, emotionally, and spiritually.
Join Reiki Master and Breathwork facilitator, Laura Pensiero, for a dynamic evening of breathing to connect to your intuition, build trust in yourself, and release the anxiety that is keeping you from stepping into your full potential.
Breathwork is an active meditation using a two-stage pranayama breathing which facilitates the release of energy and emotions from the body that no longer serve you. Through the breath, you will release tension, gain mental clarity, and move the body out of the fight-flight-or-freeze response and into a restorative rest-and-digest state.
Laura uses a combination of guided visualization, the breath, and Reiki to coax the body into a deeply relaxed and open state allowing it to heal. Pain and trauma are pulled up and safely shed physically, emotionally, mentally, and spiritually. Endorphins are released producing a beautiful natural high, quieting the mind, and allowing the body to be more present.
During this workshop you will clear out the energy that is not yours, revealing your true essence. You will peel back the layers that are holding you back, allowing transformation, prosperity, and expansion.